Menopause lifestyle coaching for women in midlife
It's not all in your head. And you're not alone. ♡
I help women move through menopause feeling informed, validated and supported, turning the silent struggle into a season of growth that restores energy, mental balance and confidence. Always with menopause in mind.
you're so welcome here
Menopause isn't the end. It's a powerful invitation to reconnect with your body, your dreams and your sense of self.
Through evidence-based knowledge and my DAWN framework, I help you understand your changing body, manage your symptoms with awareness, and build self-trust that lasts.
Qualified · Experienced · Evidence-based
Why women choose to walk this path with me
Certified Menopause Coach
Women of a Certain Stage · CPD certified
Menopause Workplace Trainer
Women of a Certain Stage
Level 3 Diploma in Counselling Skills
NCFE CACHE · Ofqual regulated
01
I've lived it
I was told it was depression. I was dismissed and left to figure it out alone. I know exactly how isolating that feels, and how to find a way through.
02
Evidence-based, never generic
Real, grounded knowledge that cuts through the conflicting advice and clever marketing, so you can stop guessing and start knowing.
03
You, not a template
Everything starts with your symptoms, your circumstances and your life. No one-size-fits-all solutions. Just what's true for you.
04
Menopause is everyone's story
Support that honours the people you love too, because every relationship is touched by this transition.
the path we walk together
The Menopause DAWN Framework
From the silent struggle to living with menopause in mind: four gentle, grounded stages built from my own journey through the fog.
Discover
Let go of the fear
Recognise that what you're experiencing is menopause, not a loss of who you are. You are not going crazy, and your thoughts and feelings are valid.
Align
Harmonising body, mind & purpose
Listen to your body's signals and build a clear, robust foundation. No more fighting your body or trying one-size-fits-all solutions.
Wisdom
The power of knowledge
Armed with evidence-based knowledge, you make decisions that are right for your unique body and life, and learn to trust your own judgement again.
Nurture
Sustaining menopausal wellbeing
Ongoing self-care and compassion, adapting as your hormones shift, so you stay grounded, energised and confident, whatever changes.
hello lovely,
I'm Claire
Menopause coach · Workplace trainer · Founder of Menopause Dawn
I know how this feels because I've lived it. I was dismissed, told it was depression, and left to figure it out alone. So I did. I studied the science, did the work, and found my way through.
That journey became the DAWN framework. It's not a theory. It's the path I walked, and the one I now use to guide other women with the evidence-based knowledge, compassion and individual focus I wished someone had offered me.
I combine the science of what's happening in your body with the real, lived experience of what it actually feels like, so you never have to feel dismissed, uninformed or alone in this again.
When I'm not coaching, you'll find me walking my two dogs through the forest or along the beach, coffee in hand, or singing with my choir and bands.
Together, we thriveYou're in the right place if…
you're a woman in midlife who has always been the capable one, and lately you're running on empty,
you've been to the doctor, tried the supplements, read every article, and still feel unheard,
and you're ready to feel clear, confident and grounded in your changing body.
ways we can work together
Work with me
Signature membership · Launching January 2027
The Menopause Mayhem Membership
Your space to make sense of the mayhem. Each month we explore a different menopause topic together, with evidence-based knowledge, live coaching and a community of women who truly get it.
Every month, you'll receive:
Because you deserve more than just coping. You deserve to thrive.
Join the waitlist
6-part online course · For men
Understanding Menopause: A Course for Men
Six sessions to help partners, sons, fathers, friends and colleagues understand what menopause really is, and how to show up with empathy, patience and respect.
Because menopause is everyone's responsibility.
Register your interestFor employers · 60-minute presentation
Menopause in the Workplace
A general awareness session for your team, delivered by a menopause workplace trainer. Help managers and colleagues understand menopause, and lay the groundwork for your menopause action plan.
From spring 2027, employers with 250+ staff will be required to publish one.
Enquire for your workplaceFree Resources
Start here, with knowledge that empowers
Free guide
The Menopause Transition
Golden nuggets of knowledge that change how you feel about menopause, with bite-size actions you can take straight away, including the three stages of the transition, clearly explained.
Get it free
Coming soon
30-day journalling challenge
Rebalance
30 days to a menopause-friendly relationship with alcohol. Ten minutes a day, woven through the DAWN framework. No judgement. No rules. Just discovery.
Be the first to knowyou don't have to do this alone
Join the Dawn Circle
Evidence-based menopause knowledge, gentle support and first access to new resources, workshops and offers, straight to your inbox.
No noise. No pressure. Just the support you deserve.
let's connect
Join me on LinkedIn
For menopause insights, workplace conversations and the latest on what's coming next at Menopause Dawn.
Connect with Claire